Don’t Just Fake it.
You probably won’t make it. I was very tempted to not workout before going to Iceland. Blame stress, blame how busy I was, blame depression, it’s all excuses. Should I have prepared more? Yes. However, I did enough to get by on some decent hikes and I have picked up a few tips and tricks since then. I hope some of my advice gives you more of a head start than I had.
Tip 1: Invest in high quality gear.
Cheap hiking boots will fall apart and give you blisters. Cheap socks will fall apart and give you blisters. Cheap coats and pants will fall apart and hey, maybe you can get blisters from those too. I made sure to bring multiple pairs of high quality ATHLETIC leggings and sports bras, WOOL socks, WATERPROOF boots, and GORE-TEX outer layers. Plus, gaiters can help too if your climate is rainy!
You need athletic leggings, tops, and undergarments because they are moisture wicking. When hiking somewhere cold, if you sweat, you’re done for. One bit of moisture will cause you to freeze. Double check your athleisure is moisture wicking. Also, dress in layers. Nothing worse than being too hot or too cold.
Wool socks are probably the most important thing you will need. Wool socks are made for hiking specifically because they prevent blisters and, you guessed it, prevents moisture. I have an issue with seams in my socks so I prefer Bombas – plus they give a pair of socks to someone who is homeless.
Waterproof boots and Gore-Tex outer layers, does this need to be explained? Don’t get wet in cold places. My boots were amazing and I would recommend to anyone at anytime for any reason. So comfortable and kept me dry and warm.
Tip 2: Water.
Make sure you bring water and high protein snacks so you can beat any kind of workout induced fatigue. My favorite is a tube of almond butter and my reusable water bottle. I keep them on hand and close.
Tip 3: Prepare.
Make sure you have a flashlight, extra batteries, map, extra layers, external phone charger, etc. If it’s long or short, best to have the essentials. And trust me, these are essential.
Tip 4: Workout.
Like I said, before Iceland I didn’t do as much as I should have. I am making 2020 my year to tackle some mountains so I have been working on cardio and strength training. Bring a backpack to the gym with some weights while you’re on the stair stepper. Increase your endurance and you will be fine!
Tip 5: Research.
Do you need crampons? Do you need hiking sticks? Where does your trail begin and end? Do you have enough time and daylight? It’s best to be over-prepared. Research for a 2 mile hike will be different from a 14 and different from a multiple day hike. No matter what the trail, you need to know what you’re getting into.
What are your favorite hiking tips or gear? Comment below!